Op Rebuild is for those, like you, who have spent a period of time suffocating yourself with work and family obligations... and as a result have let your health, performance, relationships, productivity and state of mind decay.
It is for people like you who want to drastically improve your mindset and health, add years to your life, look incredible, feel incredible and perform the best you ever have... be that in your personal life, in your relationships, professionally, and in terms of your athletic potential.
You know the basics of what you need to do... but you just aren’t doing it. Perhaps you're struggling with one of the many forms of procrastination.
Your lack of confidence is having an impact on how you act and behave around those who matter most to you
You lack structure and consistency and recognise that you need a clear sense of direction as well as a programme that is carefully & efficiently organised around your busy schedule.
You acknowledge that you need a robust and resilient mindset so that you can show up consistently. You want to think, feel, act and behave in a way that's congruent to the identity you want when looking at yourself in the mirror.
You want a sense of adventure, want to enjoy life again and learn how to prioritise yourself without feeling guilty on those around you.
You don't want poor health, low mood, lack of fitness, injury or pain to prevent you from doing what you want with your family. Be that now, or in the future.
Its for you, if...
...you like the idea of being physically capable to deal with all that life throws at you. You desire to be physically strong, but also capable of long bouts of physical endurance... such as spontaneously agreeing to take part in an endurance event or challenge. You don’t want lack of ability to force you to have to say no.
You want to lead by example... become a role model to your family... be the opposite of what society suggests is normal when it comes to health, physical capability, your relationship with others and your state of mind.
You like the idea of being ‘prepared for everything’ but don't know how to organise exercise, nutrition, relationships, work, personal development, fun and decompression all at the same time.
Most of you are fighting a constant battle within yourselves... with the 'voice in your ear'... your 'ego'... your 'chimp'.
An internal conflict between choosing greatness or accepting a life of mediocrity... lack of consistency... procrastination... below average health, lifestyle, energy, passion and enthusiasm.
Ultimately you want direction, to find your purpose and reach your full potential within your physique, your performance, in your profession, in family, and in life…
If you're ready to take control... if you have suffered enough...
...I want to work with YOU!
If you're ambitious, you want to climb out of the hole you've dug yourself into and you're prepared to put in the work...
If you want to lead yourself in order to lead those who matter most to you...
If you want to re-write your future...
If you're willing to join a very small group of like-minded individuals and share the journey and the encouragement that comes with it ...
... Then I WANT to work with YOU
I want to HELP you
Operation Rebuild is a 1:1 coaching programme that leads those who are tired of their current circumstances yet have ambition or a significant need for change.
It is for those in NEED OF DIRECTION, guidance and accountability, to achieve OPTIMAL HEALTH, STATE OF MIND, CONFIDENCE, as well as physical, personal and professional PERFORMANCE.
My focus is to help you achieve your dreams and visions. To help you live congruently with the identity you want, be that for yourself, or your desire to become a role model. I know that you want to achieve everything at once... but this often leads to the belief that you have an ‘all-or-nothing’ mentality. It’s bulls**t. This is just a narrative.
For this reason, there is a huge emphasis on helping you strategically prioritise your focus across the following 6 pillars:
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Health & Performance
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Relationships
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Occupation / Business
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Finances
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Personal Development
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Fun & Decompression
Achieving optimal health, mental robustness and performance, while learning to thrive, requires self-mastery, mental resilience, and constantly pushing beyond your comfort zone.
Perhaps you have experienced being lean, fit, strong, and confident in the past, but right now you are struggling to maintain momentum and consistency while balancing your high-level responsibilities across work and family.
By the time you realised how much you're struggling, you've dug yourself into a hole that's too deep to climb out of. You know what you need to do, you just aren't doing it.
People like you refuse to settle for anything less than what you truly desire. You're ambitious, but that's why you're finding it so hard. You know where you want to be, but you just can't seem to get there.
Perhaps you've chosen to silence the "voice in your ear" with coping mechanisms and unhealthy habits such as consuming junk food, alcohol, drugs, having plenty of late nights and remaining in your comfort zone. You probably seek instant gratification from activities that dig you into an even deeper hole. Consequently, you end up living an average life and you know that you’ll regret your decisions once you're too old to do something about it.
Pain, injury, poor health, self sabotage and lack of fitness hinder you from doing everything you've ever wanted. What's worse is that, if you have children, it directly affects them too.
I’m aware that no plan or strategy is 'perfect' if your head isn't in the right place. You fail to get the results you dream of because you're programmed to listen to the 'voice in your ear'.
Procrastination leads to a lack of consistency and therefore you're unable to SHOW-UP often enough and do what you said you would in order to get the results you crave.
I'll walk you through everything you need in order to overcome that voice... develop self-mastery, emotional resilience, decision making, self-confidence, clarity, sense of direction & purpose.
I’m extremely passionate about all things strength & endurance. Particularly the science and art of developing them concurrently. You'll have a bespoke programme designed for you so you can achieve the outcome you dream of.
In addition to optimising strength & endurance, be it for an event or simply personal gain... I also like to bridge the gap between performance and 'lifespan'...
...I want to help ensure that lack of ability, lack of fitness, injury or pain never gets in the way of you doing the things you want to do in later life.
I will help you refine and master everything from morning routines, transition routines and bedtime routines, to helping you manage stress, deal with difficult situations and overcome irrational thinking.
I will also strive to optimise your hormones and physiological health using a functional blood analysis whilst providing you with the necessary interventions to dial in these essential health markers.
Burn-out, fatigue or lack of energy and enthusiasm will never get in the way of your progress whilst you work with me!
Contact
I am offering free complimentary strategy calls... an opportunity for me to learn about your struggles and challenges with a view to offer you some help and advice.
If, after that initial call, you'd like more information on how to get started, I'd be happy to talk you through the programme.
Book your call: