Frequently asked questions

Well, as I say, you get access to everything. Including full unlimited communications with me: Op Rebuild is not a course... I act as your mentor, private advisor and closest friend so that I can hold you accountable, offer you strategies that you can implement comfortably and efficiently into your existing busy life all whilst strategically moving the needle forwards across your 6 pillars: Physical and Mental Health & Performance Business / Occupation Personal Development Finances Relationships Fun, Rest & Decompression ... with a huge focus on attaining balance, presence and 'feel good' so that you can live the life you want whilst becoming confident of the man you're continuing to grow in to. There is, however, a course structure that runs in parallel with what you and I will work on privately. Within the brotherhood, there are a host of resources that are carefully curated to help nurture your journey and offer you a clear direction alongside our private communications. Within the first 28 days, we'll cover: The Sentinel Code™​ A series of daily non-negotiables that are realistic and efficient to implement into your day-to-day life to help you build the evidence that you are the man you say you are, showing up for yourself, your family and others that need you to be the best version of you. The Rebuild Combine™​ An introduction to how we programme our training & nutrition, as well as assess your physical capability over time in order to promote long term athleticism, physical robustness and longevity so that you can look, feel, and perform with confidence into later life. How I structure your programme will be bespoke and tailored to you and your circumstances, but the desirable standards remain the same throughout the brotherhood. Mission 1: Creating Your Objective​ Rather than have you complete a lengthy questionnaire at the start of your journey, I work with you to help you create your targets and objectives. Not just surface level stuff, but meaningful and tangible targets across every aspect of your life, that when read out loud, make the hairs on the back of your neck stand up. We build your identity, crystal clear clarity on who you are becoming, so that there is no more overwhelm, procrastination or resting on your laurels. Mission 2: The Dimmer Switch Interface™​ Here, I work with you and show you my strategic method of balancing all 6 of your life pillars simultaneously. I demonstrate and help you build a plan so that you can learn how to grow in all 6 areas no matter how busy and demanding life gets. With this method, you'll never experience regression again, and the old narratives that used to rule your life will no longer exist. Eradicate boom and bust cycles, the all-or-nothing mindset, and the perfectionist mentality for good. Mission 3: The Capacity Expansion Model™​ The final mission of the 28-day Accelerator™ is all about learning how to simplify your life, manage your time, cut the fluff so that you can buy back a tonne of time to do what's important for you. We remove the word "busy" from your vocabulary and identity so that you can start showing up as the man you want to be across every aspect of your life, including the areas you've neglected for so long. The most important work, however, is that which you and I do privately. This doesn't necessarily have any structure to it, rather, we work on solving problems across the areas that are going to be the most impactful first.

Op Rebuild isn't about adding more to your plate—it's about optimising what's already there. Most clients find they create 5-10 hours per week through increased efficiency. We're all about juggling priorities and treating all life pillars like chess pieces. My strategies will help you buy back time so you can spend more time doing things that matter most.

That's exactly why I am offering you the Accelerator programme. We get to check if we're the right fit for each other before committing to a longer term. When you join Op Rebuild for the longer term, I also offer a Certainty Promise. If you don't achieve at least 3 of the 5 measurable outcomes, I work with you personally until you do, for free, whilst refunding your initial investment. I take all the risk.

The average age of our most successful clients is 41. The oldest being in his mid 60s. The youngest being 21. You have the hardware to think and act more rationally—you just need the right software. Whilst I have plenty of knowledge to give, Op Rebuild is more about strategy, implementation and accountability. There are not age constraints for that.

This is for anyone in the world that wants to become the man they know they're supposed to be. If you're a man that can speak english and wants to reach his full potential with me as your private advisor, mentor, friend and biggest fan, then this is for you.

You will be sent to a stripe checkout page where you will be asked to enter your details. Upon receipt of your details and payment, you will be sent a Welcome email along with a series of clear step by step instructions to take you through the onboarding process right away, so that you can start without delay! I will be in touch with you, personally, within 24 hours.